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<channel>
	<title>Lauren E. Harrison</title>
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	<link>http://laureneharrison.com</link>
	<description>Dancer and Educator</description>
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		<title>Creative Dance</title>
		<link>http://laureneharrison.com/2010/02/15/creative-dance/</link>
		<comments>http://laureneharrison.com/2010/02/15/creative-dance/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:10:09 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/?p=157</guid>
		<description><![CDATA[These organizations inspire me:
http://www.creativedance.org/
http://www.sparkplugdance.org/
]]></description>
			<content:encoded><![CDATA[<p>These organizations inspire me:</p>
<p><a href="http://www.creativedance.org/">http://www.creativedance.org/</a></p>
<p><a href="http://www.sparkplugdance.org/">http://www.sparkplugdance.org/</a></p>
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		<title>EDUplus</title>
		<link>http://laureneharrison.com/2010/01/16/eduplus/</link>
		<comments>http://laureneharrison.com/2010/01/16/eduplus/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:27:18 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2010/01/16/eduplus/</guid>
		<description><![CDATA[Please take a moment to visit &#8220;Paige&#8217;s Haiti Page&#8221; &#8211; a blog written by my very close friend, Paige Orlowski- an active Volunteer for Haiti.
http://paigeshaitipage.blogspot.com/
Paige has been helping to rebuild this already impoverished country for several years now.  Most recently, she developed EDUplus, a non- profit which enhances the Haitian economy through offering training and [...]]]></description>
			<content:encoded><![CDATA[<p>Please take a moment to visit &#8220;Paige&#8217;s Haiti Page&#8221; &#8211; a blog written by my very close friend, Paige Orlowski- an active Volunteer for Haiti.<br />
<a href="http://paigeshaitipage.blogspot.com/">http://paigeshaitipage.blogspot.com/</a></p>
<p>Paige has been helping to rebuild this already impoverished country for several years now.  Most recently, she developed EDUplus, a non- profit which enhances the Haitian economy through offering training and job development.<br />
<a href="http://eduplushaiti.org/">http://eduplushaiti.org/</a></p>
<p>Haiti needed our help so badly before the devastating Earthquake.  Now, Haiti needs our support more than ever.  Did you know that a donation of $100 sends one child to school for one year- including uniforms and supplies?  I urge you to do anything that you can to help.  Awareness is power- so please, spread the word about what Paige is doing to change Haiti.  Together, our efforts can change a country.</p>
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		<item>
		<title>lookie here</title>
		<link>http://laureneharrison.com/2009/10/03/lookie-here/</link>
		<comments>http://laureneharrison.com/2009/10/03/lookie-here/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 18:22:38 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2009/10/03/lookie-here/</guid>
		<description><![CDATA[click here to read about dance training in a perfect world.Â Â i am an advocate.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://findarticles.com/p/articles/mi_m1083/is_5_75/ai_74293887/?tag=content;col1">click here to read about dance training in a perfect world</a>.Â Â i am an advocate.</p>
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		<title>two for one</title>
		<link>http://laureneharrison.com/2009/02/04/two-for-one/</link>
		<comments>http://laureneharrison.com/2009/02/04/two-for-one/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 01:17:18 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2009/02/04/two-for-one/</guid>
		<description><![CDATA[so after not writing for three months, you&#8217;re getting two blogs in one night&#8230;&#8230;&#8230;.
here is a piece of art that i came across yesterday.Â  it totally inspires me.Â  watch it before you read on to my opinion&#8230;
not only is this technologically amazing but i love everything else about it. the musicality and quirkiness of the [...]]]></description>
			<content:encoded><![CDATA[<p>so after not writing for three months, you&#8217;re getting two blogs in one night&#8230;&#8230;&#8230;.</p>
<p>here is a piece of art that i came across yesterday.Â  it totally inspires me.Â  watch it before you read on to my opinion&#8230;<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2_HXUhShhmY&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2_HXUhShhmY&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>not only is this technologically amazing but i love everything else about it. the musicality and quirkiness of the choreography is great. the instrumentals, vocals, lyrics&#8230;.all great&#8230;and the concept is just ingenious; this is what makes me want to create art- well,Â  things like this.Â  something inside of me just lights up when i watch this video.  i would love to be doing something like this within the next decade. i think collaboration with other artists is going to be key, as well as taping in to the different artistic and creative qualities that i might have.Â  this is a transition point in my life.  or i guess it&#8217;s a jumping-off point in my life.Â  i&#8217;m in the middle of the jump right now.Â  i haven&#8217;t quite landed.</p>
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		<title>for maddy</title>
		<link>http://laureneharrison.com/2009/02/04/for-maddy/</link>
		<comments>http://laureneharrison.com/2009/02/04/for-maddy/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 01:00:06 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2009/02/04/for-maddy/</guid>
		<description><![CDATA[madison&#8230; as promised, here&#8217;s another blog from yours truly&#8230; sorry it took so long.
highlights from l.e.h- direct from nyc.

gwen and i hosted thanksgiving.Â  we spent the day with my parents and sister and several of our mutal friends.Â  i made the house look pretty/ rooted gwen on while she cooked the turkey and most everything [...]]]></description>
			<content:encoded><![CDATA[<p>madison&#8230; as promised, here&#8217;s another blog from yours truly&#8230; sorry it took so long.</p>
<p>highlights from l.e.h- direct from nyc.</p>
<ol>
<li>gwen and i hosted thanksgiving.Â  we spent the day with my parents and sister and several of our mutal friends.Â  i made the house look pretty/ rooted gwen on while she cooked the turkey and most everything else.Â  it turned out fab.Â  we named the turkey harold.Â  it was my favorite thanksgivng, so far.</li>
<li>i have now experienced (and still currently am) what it&#8217;s like to live where it snows.Â  i think it&#8217;s beautiful.Â  i love the changing of the seasons.Â  the only thing that really stinks, is slipping on ice and falling.Â  yes, i&#8217;ve done it.</li>
<li>i saw a piano on wheels.Â  a man was pushing it through union square.</li>
<li>i did some home renovations after christmas, which i spent with nyc friends.</li>
<li>i am planning a trip back to az in may.Â  i will know within the next few weeks which days i&#8217;ll be in town.Â  i&#8217;ll keep you all posted.Â  until then&#8230;ciao!</li>
</ol>
<p><a href="http://laureneharrison.com/2009/02/04/for-maddy/99/" rel="attachment wp-att-99" title="kitchen"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0026.JPG" alt="kitchen" /></a><a href="http://laureneharrison.com/2009/02/04/for-maddy/97/" rel="attachment wp-att-97" title="the new chair"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0010.JPG" alt="the new chair" /></a><a href="http://laureneharrison.com/2009/02/04/for-maddy/100/" rel="attachment wp-att-100" title="couch"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0025.JPG" alt="couch" /></a><a href="http://laureneharrison.com/2009/02/04/for-maddy/103/" rel="attachment wp-att-103" title="the abode"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0020.JPG" alt="the abode" /></a><a href="http://laureneharrison.com/2009/02/04/for-maddy/105/" rel="attachment wp-att-105" title="entertainment centerâ€¦teehee"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0013.JPG" alt="entertainment centerâ€¦teehee" /></a><a href="http://laureneharrison.com/2009/02/04/for-maddy/98/" rel="attachment wp-att-98" title="dining room =)"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0023.JPG" alt="dining room =)" /></a><a href="http://laureneharrison.com/2009/02/04/for-maddy/102/" rel="attachment wp-att-102" title="entry way"><img src="http://laureneharrison.com/wp-content/uploads/2009/02/dscf0030.JPG" alt="entry way" /></a></p>
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		<title>my first</title>
		<link>http://laureneharrison.com/2008/10/22/my-first/</link>
		<comments>http://laureneharrison.com/2008/10/22/my-first/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 19:45:25 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2008/10/22/my-first/</guid>
		<description><![CDATA[i finally took my first dance class in nyc yesterday.Â  it was a spiritual experience.over the last four months, i&#8217;ve enjoyed being a &#8220;normal person&#8221;.Â  i&#8217;ve been trying to figure out what else i can do in this life as a creative individual.Â  i&#8217;ve been doing a lot of painting and projects around the house [...]]]></description>
			<content:encoded><![CDATA[<p>i finally took my first dance class in nyc yesterday.Â  it was a spiritual experience.over the last four months, i&#8217;ve enjoyed being a &#8220;normal person&#8221;.Â  i&#8217;ve been trying to figure out what else i can do in this life as a creative individual.Â  i&#8217;ve been doing a lot of painting and projects around the house and i&#8217;m also getting into interior design more than i ever have before.Â  BUT in fifteen years of being a dancer and eight years of being a dance educator/ choreographer, i&#8217;ve never taken a break from my art for this long&#8230;. and although my body and brain needed it, i&#8217;m so hungry to get back in to the swing of things&#8230;here is what i discovered:
<ol>
<li>my instrument is really rusty and needs a lot of tuning up</li>
<li>i may be old and out of shape, but i still kicked butt BECAUSE</li>
<li>i still have the passion AND</li>
<li>i understand how to use my instrument more now than ever before</li>
<li>i&#8217;m a dancer, yes, but first and foremost, i&#8217;m a creator and a teacher&#8230;this is just a hiatus for me- not a permanent change</li>
</ol>
<p>so you&#8217;re probably wondering what class i took&#8230;? max stone&#8217;s int/adv contemporary jazz at Dance New Amsterdam&#8230;&#8230; http://www.dnadance.org &#8230;Â his movement was very organic and much like mine.Â  we didn&#8217;t do pirouettes, battements or leaps, and there was definitely no &#8220;stretching of the splits&#8221;.Â  the class was structured like many of the modern classes that i took in college.Â  we did an hour long warm-up and then learned and danced a combination for about an hour.Â  his movement, which was large and lyrically inspired, consisted of inversions, floor work, contractions, isolations, upper body spirals, huge port-de-bras and a few small jumps.although i did like a lot of things about the class, i didn&#8217;t feel very inspired when i left- which is what i was hoping for.Â  it was just a typical technique class and for most of the two hours, we did the same body rolls, contractions and arm movements over and over again.Â  the class was very much focused on alignment, technique and flow of movement- which is some of the important stuff- but there was a lack of focus on musicality, dynamics, expressiveness and artistry of movement&#8230;this was somewhat disappointing to me.Â  i really just wanted to take a &#8220;feel good&#8221; dance class&#8230;i think i just choose the wrong teacher.Â  either way, it was a good start in getting myself back into the swing of things as a dance artist. Â today my body is quite sore, as i figured it would be.Â  the amount of soreness in my lower body and in the back of my limbs is much more severe than the soreness in my upper body and the front of my vessel.Â  i don&#8217;t like the imbalance.Â  all of the movement seemed to be initiated from our &#8220;wings&#8221; if you will (back/scapula) and our hamstrings.Â  we danced in our frontal space too much and didn&#8217;t use any of our backspace.Â  i wish my pecs were sore instead of just my scapula.Â  i wish my abs were sore instead of just the back of my ribcage&#8230;etc.Â  my quads and iliopsoas are are little sore, but not as sore as my gluts and hams.from here on out, i plan to take at least one dance class a week (as that&#8217;s all my schedule really permits time for) THAT DARN FULL-TIME JOB!Â Â  i also hope to start working on a choreographic project.Â  i&#8217;m putting my thoughts into writing so that people can check in with me and kick my butt if i&#8217;m not making things happen.so with all of that being said, i&#8217;m going to leave on this note: Â &#8221;The artist goes through states of fullness and emptiness, and that is all there is to the mystery of art.&#8221; -Pablo Picasso</p>
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		<title>fall signs</title>
		<link>http://laureneharrison.com/2008/10/01/fall-signs/</link>
		<comments>http://laureneharrison.com/2008/10/01/fall-signs/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 00:01:51 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2008/10/01/fall-signs/</guid>
		<description><![CDATA[just in the last week or so, i&#8217;ve started to notice crisp leaves sparsely scattered atop the ground and i can&#8217;t help but get a little bit excited about the changing of seasons. Â while it may bring on theÂ occasional migraine headache (sniffle)Â it&#8217;s something that i have yet to experience. Â  so far, the seasonal changes [...]]]></description>
			<content:encoded><![CDATA[<p>just in the last week or so, i&#8217;ve started to notice crisp leaves sparsely scattered atop the ground and i can&#8217;t help but get a little bit excited about the changing of seasons. Â while it may bring on theÂ occasional migraine headache (sniffle)Â it&#8217;s something that i have yet to experience. Â  so far, the seasonal changes make me feel alive and lucky to be in this place. Â we&#8217;ll see if i feel the same way once the cold, harsh NY winter starts to knock on my door. Â anyway, for now, here&#8217;s this: Â this morning as i walked through my neighborhood, a bi-colored leaf fell off a tree, grazed my face and landed on the ground in front of me. Â this was something significant as it sent me into a beautifulÂ mind-space. Â i stayed in that mind-space all day. Â it just felt really, really wonderful to be happy all day long. Â Â this afternoon while on the subway, i was reading the book &#8220;the four agreements&#8221; when a woman with broken english came up and started talking to me. Â iÂ tookÂ my headphones out and she asked me where i got my book. Â she then proceeded to pull the same book out of her purse- but it was written in a different language. Â she wanted to know where she could purchase the english version for a friend. Â this was a significant moment, as my dad gave me this book a few years ago for christmas&#8230; i had yet to read it when i picked it up and put it in my purse just this morning. Â i went to the doctor today to refill my rx and when i walked in to the doctor&#8217;s office, i was surprised to see that the receptionist was a fellow classmate of mine from high school. Â i guess it is a small world after all.later this evening, i was walking to the internet cafe, in the rain, without an umbrella- Â it didn&#8217;t matter because i was on a mission to print my voter&#8217;s registration form. Â ironically and thankfully, a man stopped me and asked if i was registered to vote. Â when i told him i was on my way to register, he handed me a registration form. Â i turned around and went back home- saving myself from getting cold and wet. Â thanks, guy. Â  Â the end of this week is going to be really good- one to remember, in fact. Â i believe it. Â and that&#8217;s all i need to do. Â </p>
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		<title>work in progress</title>
		<link>http://laureneharrison.com/2008/09/26/work-in-progress/</link>
		<comments>http://laureneharrison.com/2008/09/26/work-in-progress/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 01:45:03 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2008/09/26/work-in-progress/</guid>
		<description><![CDATA[Gwen and I moved in to our own place in West Harlem on Sept. 1. Â Since then, I&#8217;ve been working more at the Z and trying to get the new place together on my off days. Â Slowly but surely, our house is becoming a home. Â We love it. Â Of course, in size it&#8217;s comparable to [...]]]></description>
			<content:encoded><![CDATA[<p>Gwen and I moved in to our own place in West Harlem on Sept. 1. Â Since then, I&#8217;ve been working more at the Z and trying to get the new place together on my off days. Â Slowly but surely, our house is becoming a home. Â We love it. Â Of course, in size it&#8217;s comparable to a shoe box&#8230;but we don&#8217;t care; we have our own place in NYC! Â Here is what I&#8217;ve done thus far:<a href="http://laureneharrison.com/2008/09/26/work-in-progress/80/" title="dscf0030.JPG" rel="attachment wp-att-80"><img src="http://laureneharrison.com/wp-content/uploads/2008/09/dscf0030.JPG" alt="dscf0030.JPG" /></a>Â Â <a href="http://laureneharrison.com/2008/09/26/work-in-progress/87/" title="dscf0039.JPG" rel="attachment wp-att-87"><img src="http://laureneharrison.com/wp-content/uploads/2008/09/dscf0039.JPG" alt="dscf0039.JPG" /></a><a href="http://laureneharrison.com/2008/09/26/work-in-progress/82/" title="dscf0032.JPG" rel="attachment wp-att-82"><img src="http://laureneharrison.com/wp-content/uploads/2008/09/dscf0032.JPG" alt="dscf0032.JPG" /></a><a href="http://laureneharrison.com/2008/09/26/work-in-progress/86/" title="dscf0037.JPG" rel="attachment wp-att-86"><img src="http://laureneharrison.com/wp-content/uploads/2008/09/dscf0037.JPG" alt="dscf0037.JPG" /></a></p>
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		<title>view from the top</title>
		<link>http://laureneharrison.com/2008/08/13/view-from-the-roof/</link>
		<comments>http://laureneharrison.com/2008/08/13/view-from-the-roof/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 13:20:34 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2008/08/13/view-from-the-roof/</guid>
		<description><![CDATA[thanks to ron&#8217;s curiosity, yesterday me and gwen and ron found out that there is access to our rooftop.  here&#8217;s one view:i tried my first martini this week.  it tasted like dirty water and vodka.  if you haven&#8217;t had pepper vodka before, don&#8217;t try it.  while drinking the martini, i figured [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://laureneharrison.com/2008/08/13/view-from-the-roof/76/" title="dscf0001.JPG" rel="attachment wp-att-76"><img src="http://laureneharrison.com/wp-content/uploads/2008/08/dscf0001.JPG" alt="dscf0001.JPG" /></a>thanks to ron&#8217;s curiosity, yesterday me and gwen and ron found out that there is access to our rooftop.  here&#8217;s one view:<a href="http://laureneharrison.com/2008/08/13/view-from-the-roof/77/" title="dscf0005.JPG" rel="attachment wp-att-77"><img src="http://laureneharrison.com/wp-content/uploads/2008/08/dscf0005.JPG" alt="dscf0005.JPG" /></a>i tried my first martini this week.  it tasted like dirty water and vodka.  if you haven&#8217;t had pepper vodka before, don&#8217;t try it.  while drinking the martini, i figured it was time to step outside of my &#8216;coffee and turkey sandwich&#8217; box, so i tried calamari for the first time, too.  not bad.what else?  well, my dad surprised me and told me that he&#8217;ll be in town to see a game on sept. 1st- so he&#8217;ll be able to help gwen and i move.  this made my week! i&#8217;m so excited to share my new life with someone i love.  i&#8217;m not really homesick, but i do miss my family a lot, so this will make things a little easier until i get to see the whole crew for thanksgiving.so, i had a little bit of a fistfight with the rain on monday morning.  the rain won.  it didn&#8217;t help that i had been drinking martinis the night before.  =)  so what happened, you ask?  well, i left for work during the ten minute block of time that it was POURING.  my umbrella shielded me from nothing.  before i even made it two blocks to the subway station, the bottom half of my body was ENTIRELY soaked as if i had showered with my clothes on.  i had to run back home, squeegee my clothes, pull dirty clothes out of my laundry and grab a taxi.  this is the second time that i&#8217;ve had to take a taxi to work and both times i couldn&#8217;t help but think &#8220;i have to work for three hours to pay for this taxi ride&#8221;&#8230;these are the only two times that i&#8217;ve missed my car.i still love the city, perhaps more and more everyday, but there are certain things about the suburbs that i do miss dearly&#8230;.like target&#8230;.and michael&#8217;s craft stores.  so, if anyone wants to send me craft supplies for my upcoming birthday, i&#8217;d gladly accept.  you know how to reach me.  hint, hint, hint, mom.oh, and since some of you have asked, i glued all of the paint samples to my table with super glue.  it took about five hours- but i saved about 5 bucks by using duane reade &#8216;forever glue&#8217; instead of spray adhesive (which is ten bucks at the hardware store).until next time, ciao!<a href="http://laureneharrison.com/2008/08/13/view-from-the-roof/78/" title="dscf0007.JPG" rel="attachment wp-att-78"><img src="http://laureneharrison.com/wp-content/uploads/2008/08/dscf0007.JPG" alt="dscf0007.JPG" /></a></p>
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		<title>haunted</title>
		<link>http://laureneharrison.com/2008/08/08/haunted/</link>
		<comments>http://laureneharrison.com/2008/08/08/haunted/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 03:52:25 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://laureneharrison.com/2008/08/08/haunted/</guid>
		<description><![CDATA[our apartment has ghosts.
gwen, tooty and i can all attest&#8230;
i have heard loud sounds coming from another room when no one else was home,  tooty was chillin&#8217; with me,  a shelf did NOT fall off the wall.Â  gwen has seen shadows.Â  all three of us have experienced doors shutting and opening by themselves.Â  [...]]]></description>
			<content:encoded><![CDATA[<p>our apartment has ghosts.</p>
<p>gwen, tooty and i can all attest&#8230;</p>
<p>i have heard loud sounds coming from another room when no one else was home,  tooty was chillin&#8217; with me,  a shelf did NOT fall off the wall.Â  gwen has seen shadows.Â  all three of us have experienced doors shutting and opening by themselves.Â  gwen and i have both felt tooty &#8220;jump&#8221; on the bed when she didn&#8217;t&#8230;</p>
<p>also, there are creatures living inside our walls&#8230;. gwen and i heard them scurry around when we hammered in to their home to hang the &#8220;peacock art&#8221;</p>
<p><a href="http://laureneharrison.com/2008/08/08/haunted/70/" rel="attachment wp-att-70" title="dscf0013.JPG"><img src="http://laureneharrison.com/wp-content/uploads/2008/08/dscf0013.JPG" alt="dscf0013.JPG" /></a></p>
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